What we offer
- Customized workout plans that individual clients can follow and use on their own.
- 60 minute one-on-one workouts completely tailored to suit individual clients needs and goals.
- BMI and body fat analysis and tracking.
- Strength training, cardiovascular training, flexibility, core stabilization and agility training.
Aquacise Classes Include:
This 50-minute water aerobics (aquacise) class is jam-packed with exercises to energize all of your muscles. Choreographed to music, your instructor will lead you through a sequence of movements which will leave you invigorated. Use of resistance equipment such as noodles and bands will keep the class fun and ever-changing.
To book or look up an available aquacise class click the button below. Currently classes are limited to a maximum of four (4) people and currently run from from 3pm to 6pm on Tuesdays and Thursdays afternoons.