During this one hour yoga class, one can expect a slow flow focusing on breath, relaxation, balance, and improving flexibility. This class combines a combination of standing and seated poses, and is designed to boost overall health & well-being.
As a promotion Therafit is offering 1 free class
Mats and yoga blocks are available or feel free to bring your own
After that classes can be purchased ahead of time in blocks of eight (8).
Class Times: Tuesday and Thursday evenings 7pm-8pm
Price: 8 classes for $80
Instructor: Lily Salgat