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Enjoy Gardening Without Injury

Enjoy Gardening Without Injury
Although many do not consider gardening a formidable activity, the reality is that it can result in as many injuries as a number of sports.  The most common gardening injuries include: -Neck Pain -Shoulder Tendonitis -Low Back Pain -Lateral Epicondylitis -Carpal Tunnel Syndrom -de Quervain's Tenosynovitis of the Thumb -Pre-patellar bursitis A main contributor to gardening injuries is inadequately warming up, stretching or preparing for the task at hand. In addition, repetitive ...
Posted on 2021-07-21

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