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We all know that moving our bodies and burning calories is good for us. From cardiovascular benefits, to decreasing the chances of becoming diabetic or obese, to even reducing stress and improving our microbiome and gut, movement vital to our all-around health. But what is the difference between physical activity versus exercise? Physical activity, as you may expect, encompasses a broad array of actions, such as work tasks, house chores, and games. A national public health report defined physi...
Posted on 2021-08-18

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