Cold Weather Makes Warm Ups Even More Important
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so that they can perform at optimal levels. Warm ups also get the aerobic energy system started, which can take several minutes. Getting the aerobic energy system going before activity also helps you perform better.
What's different in the cold?Our bodies have a few tricks to stay warm in the cold. One of th...
Posted on 2023-02-23
Exercise or Physical Activity?
We all know that moving our bodies and burning calories is good for us. From cardiovascular benefits, to decreasing the chances of becoming diabetic or obese, to even reducing stress and improving our microbiome and gut, movement vital to our all-around health.
But what is the difference between physical activity versus exercise?
Physical activity, as you may expect, encompasses a broad array of actions, such as work tasks, house chores, and games. A national public health report defined physi...
Posted on 2021-08-18
