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Ankle Sprains

Ankle Sprains
Are You at Greater Risk for Ankle Sprain? Ankle sprains are common among active individuals, especially athletes who play sports such as basketball or soccer. However, jogging, running, cheerleading, and gymnastics are linked to ankle sprains as well. This is because activities that require rapid acceleration and deceleration, quick direction changes, and precise movements can cause ankle sprains to occur. Although there are many ways you can sprain an ankle, balance training has been shown ...
Posted on 2021-06-23

Stretching for Golf

Stretching for Golf
15 minutes to better golf. Discover why stretching is important, and when & how to stretch. A good stretching routine can help to minimize muscle imbalances, prevent injury, improve exercise tolerance and your golf performance. The following stretching program is designed for golfers who do not have current injuries or individual stretching needs.  If you have an injury, or a specific mechanical imbalance that may be holding back your golf performance, we can design a stretching prog...
Posted on 2021-06-22
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