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No matter what our age or where we are going, everyone seems to have a lot of stuff to haul around. Whether you have a little one going off to school, are making your way to school or work, or are heading out on a single day or multi-day trek, a backpack is often the carrying mode of choice. The body’s strong back, abdominals, and legs take the load of transporting items when you use a good backpack rather than leaving that load up to the weaker arms and shoulders, such as when carrying a ...
Posted on 2021-09-03
Are You at Greater Risk for Ankle Sprain? Ankle sprains are common among active individuals, especially athletes who play sports such as basketball or soccer. However, jogging, running, cheerleading, and gymnastics are linked to ankle sprains as well. This is because activities that require rapid acceleration and deceleration, quick direction changes, and precise movements can cause ankle sprains to occur. Although there are many ways you can sprain an ankle, balance training has been shown ...
Posted on 2021-06-23
15 Minutes to Better Golf: Why Stretching is Important, When & How to Stretch A good stretching routine can help to minimize muscle imbalances, prevent injury, improve exercise tolerance and your golf performance. The following stretching program is designed for golfers who do not have current injuries or individual stretching needs.  If you have an injury, or a specific mechanical imbalance that may be holding back your golf performance, we can design a stretching program just for you...
Posted on 2021-06-22

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