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15 Minutes to Better Golf: Why Stretching is Important, When & How to Stretch A good stretching routine can help to minimize muscle imbalances, prevent injury, improve exercise tolerance and your golf performance. The following stretching program is designed for golfers who do not have current injuries or individual stretching needs.  If you have an injury, or a specific mechanical imbalance that may be holding back your golf performance, we can design a stretching program just for you...
Posted on 2021-06-22
Sitting at Work? Why The BEST Posture is the NEXT Posture When most people hear the word 'posture', they immediately think about the position their bodies are in when they are in a seated position, but it involves so much more than that. Posture is also the way an individual moves their body. Posture is dynamic because the body is built for fluid movement and is not meant to remain in static positions for extended periods of time.  Unfortunately, many people work at a desk for prolonged...
Posted on 2021-06-04
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