Personal Training Staff
Lily Salgat, Personal Trainer
Lily received her Bachelor’s degree in Exercise Physiology from the University of Massachusetts Lowell. She is currently enrolled in UML’s graduate program working toward her Doctorate of Physical Therapy degree. “In working at Therafit the past 3 years while completing my degree I have had a lot of opportunity to work with many clients who were physical therapy patients first. The challenge to help all of my clients achieve their goals while emphasizing safety and proper body mechanics is especially rewarding." Lily is also one of Therafit's aquacise instructors where she teaches a one-hour, water aerobics class choreographed to music jam-packed with exercise that will leave you feeling invigorated. In her free time Lily enjoys running and exercising with her goal to complete her first full marathon in the upcoming year. Lily has a passion for helping others and is excited to work with you to meet your fitness goals too!
Haley LaFreniere, Personal Trainer
Haley currently holds a Bachelor’s Degree in Exercise Physiology from the University of Massachusetts-Lowell. She is currently enrolled in UML’s graduate program working toward her Doctorate of Physical Therapy degree. “Working at Therafit since 2014 has given me a great appreciation for the many clients that I have with pre-existing orthopedic issues that I am able to safely individualize programs for all while maximizing gains to help them achieve their goals.” Haley’s hobbies include playing club lacrosse and ice hockey for UML. In her free time, she likes to get outdoors, whether for a hike or snowboard in the winter time. She has a passion for health and fitness and is always ready to help you reach your goals!