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Introduction to Swimming

Love Swimming? Check Out Our Resources to Enjoy it Even More

Welcome to Therafit's resources on swimming.

While swimming has always typically been considered a low, injuries are possible. In particular, the repetitive motion of swiming can lend itself to a shoulder injury that can keep lovers of the sport in the shallow end.

This section of our site is dedicated to you, the swimmer. It is here that you will find the information and exercises that will keep you competing in the butterfly relay or enjoying the backstroke and not doggie paddling in the kiddy pool.

Click out these links to learn more about:

Therafit also provides aquatic therapy services at our Lowell, MA location.

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