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Introduction to Snow shovelling

Once it starts falling, it may feel like the winter snow is endless. The task of clearing snow from the driveway and sidewalk can becomes a daily ritual as regular as brushing one's teeth in In New England.

Unlike brushing your teeth, however, snow shoveling can be a demanding physical activity, and with any demanding physical activity, comes the potential for injury.  

The following resources are designed to assist in preventing common injuries with snow shovelling by helping you choose the best shovelling equipment, assisting you to prepare your body for the task, and making you aware of the most common injuries that can occur. Let’s face it, winter can be tough enough as it is without dealing with a snow shoveling injury.

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Picture from Filip Mroz.

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